Your Fail-Safe Walking Formula For Weight Loss
When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you cou
Hitting Rock Bottom Inspired Shayne to Reach For New Heights
Just after Shayne Baca turned 40, life seemed to deliver one tough hit after another. Over a four-year period, his
What Makes a Person Successful at Achieving Their Goals?
[perfectpullquote align=full cite= link= color=HEX 0073bb class= size=] What makes someone successful? [/perfectpu
9 “Extra Credit” Moves to Fit into Your Busy Day
Ever feel like the carpool lane and the fast lane are one and the same? Back-to-school season has that way of uppi
The Fine Art of Living in This Moment
This whole “life” thing is rather interesting. From the people we meet, to when we meet them, to the things we los
The Pros and Cons of Walking With Your Significant Other
Experts often recommend you walk with an accountability partner to provide motivation and help each other stick to
Walking Speed Beats Step-Count, According to Science
When it comes to improved health, your walking speed might be more important than the total duration of your worko
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors
Dietitians Favorite Ways to Eat Peanut Butter
Few foods come close to peanut butter in terms of being a diet staple. Not only is it versatile enough to be inclu
10 Reasons to Walk Every Day
Walking is one of the healthiest activities you can do. Putting one foot in front of the other has been consistent
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