The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
5 Tips for Squashing Procrastination
You’re ready to start that new fitness regimen tomorrow. That’s also when you’ll start tracking your calories, ca
A Stress-Busting Bodyweight Routine—Under 25 Minutes
Tell me this: Has the holiday stress started to get to you yet? Are you freaking out yet about all the shopping, d
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
Michael Tracked His Meals for 1,000 Straight Days and Lost 65...
Lifestyle changes are often spurred by events that reframe reality. For Michael Pasternack, that event was an eye-
This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up...
When Ryan Tracey was playing with his toddler in 2019, he suddenly thought long into the future when he might have
9 Life-Changing Non-Scale Health & Fitness Goals
For so many people, the scale rules all. While the scale can be a useful tool in your health and fitness journey,
The 4-Week Fitness Plan to Increase Strength: Day 1
Creating a training, workout or exercise habit is no joke. Finding time to get to the gym and knowing where to sta
Is Wine Actually Good for You?
Water, tea and coffee are the world’s most consumed beverages, but alcohol isn’t far behind. A recent survey found
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an a
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