10 Signs Your Walking Workout is Too Easy
Going for a couple of strolls around the block can help you reach your step goals, but it doesn’t necessarily mean
Build a Better Cereal Bowl
As a kid, your go-to breakfast may have been a bowl of cold cereal. For adults, it almost feels like a guilty plea
40 Walks to Take During December
If you’re feeling more sedentary than usual or just need a boost in motivation, challenge yourself to a month-long
The Health Benefits of Walking and Higher Step Counts
You may have heard walking 10,000 steps per day is the holy grail. While it’s a great goal, especially if you’ve b
10 Dog-Friendly Hikes in the U.S.
With the cooler temps and beautiful foliage, fall is the ideal time to go on a few hikes — and take your dog with
10 Walking Challenges to Keep it Exciting
If you’ve established a regular walking habit, you’re probably meeting your daily and weekly physical activity goa
10 Nature-Filled Urban Walking Trails in the U.S.
When you think of an urban environment, greenery, waterfronts and serene landscapes are probably the last things t
An Essential Motivational Tool All Regular Walkers Need
Runners are known for having dedicated training plans to help them build fitness and achieve a particular goal, li
Get a Walking Workout Without Leaving Your House
It’s no secret walking can be an excellent way to get in shape and shed a few inches from your waistline. Unfortun
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall
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