5 Ways to Boost Your Balance When Walking
You might not think about balance as a key part of your fitness, but it’s right up there with flexibility, strengt
Should You Choose a Long Walk Over a Short Run?
When looking to lose or maintain weight, exercise along with a healthy diet is an important part of the equation.
After Losing 220 Pounds, JC Is Paying it Forward
Sometimes a little “nudge” is all it takes to completely change the trajectory of your life.
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Why Is Fiber Important and How to Incorporate it Into Your...
Fiber is the unsung hero for creating lasting health! It helps to keep our gut microbiome healthy, removes waste f
How David Turned a New Year’s Resolution Into a New Life
You’ve probably heard people’s skepticism about New Year’s resolutions. Though well-meaning, resolutions rarely le
Quick Black Bean Chili Over Lime Couscous
Active time: 20 minutes Total time: 20 minutes
Vegetarian and looking for a high-protein meal? Look no further tha
How to Get Your Feet in Walking Shape
Walking is one of the easiest, most accessible forms of exercise to improve your health. Whether it’s 10 minutes o
Tone Your Entire Body With Just Seven Treadmill Moves
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try t
What Counts as Moderate-Intensity Walking?
Walking is one of the most simple and accessible forms of exercise you can do regularly. Adding it to your routine
How Cameron’s Weight Loss Helped Save His Young Son
In 2011, Cameron Summerson changed careers. He went from working an active job at a school district, which allowed
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