Why Cycling Makes Walking Easier as We Age
Whether cycling is your primary mode of transportation, your preferred exercise or just something you do on occasi
Jenni Lost 80 Pounds After She Stopped Using Food for Comfort
As Jenni Buckingham grew up, she didn’t think much about her weight or health. As a normal kid who ate what she wa
10 Tips for Passing on Alcohol This Holiday Season
The holiday season brings so many good things — festive gatherings included. But if you’re trying to reduce your a
Can You Really Lose Weight By Walking?
What’s not to love about walking? It’s free, easy and offers tons of health benefits. But can it help you lose wei
The 14-Day Plank Plan
You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target yo
Your 15-Minute Remedy for Weak Knees
Help stabilize and protect your knees by strengthening and improving mobility in the muscles that surround and sup
19 Nutrition Buzzwords Explained
With a plethora of buzzwords popping up these days, you might be caught in a web of words that’s overwhelming. Tho
The Secret to Making Resolutions That Stick
A brand new year is here, and resolutions are everywhere! Lose weight, get to the gym twice a week, find a better
Combine Walking and Weightlifting to Maintain a Healthy Weight
Even if you walk daily, you might control your weight better by practicing weightlifting at least twice per week,
How a Fan Photo Drove This Singer’s Lifestyle Change
As a singer in Chicago-area rock cover band Seven Soul, Alisa Conboy is regularly in the spotlight — and often tag
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