18 Reasons Why You Need to Walk More
You might already be walking regularly, even daily, but are you actually moving enough? Movement expert Katy Bowma
This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake
After a major weight loss, it’s normal to celebrate your success, look back on your journey, and remind yourself o
10 Tips For Halloween Candy Moderation
You meant to just eat one piece of candy from the family-size bag. But in the blink of an eye, half of it is gone.
The 21-Day Bodyweight Fitness Plan: Lunge & Deadlifts Series
Welcome back to the 21-Day Bodyweight Fitness Plan, your spark that will ignite a fitness habit. No equipment is n
8 Health Issues That Could be Aided by Walking
It’s no secret walking is great for your health, and for people with existing health issues, walking may also have
How Much Water Should You Actually Drink?
You hear all the time how important it is to stay hydrated. Water makes up 60% of our body weight, and it’s crucia
Elizabeth Lost More Than 100 Pounds While Eating All Foods
When Elizabeth Simion, a business analyst and MBA student in Austin, Texas, began looking for a job, she worried h
Does Standing Burn Enough Calories to Aid Weight Loss?
Fans of standing desks say they can help you get out of your chair more throughout the day, counteracting the nega
What This 1-Mile Walking Test Says About Your Fitness
While a regular walking routine has shown to improve fitness levels, there’s no one right way to do it. Some peopl
What Time of Day Is Best for Walking?
Anyone whos gotten up early to walk as the sun rises knows that, while getting out of bed is tough, the energized
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