7 Dietitians Share Their New Year’s Resolutions
In an ideal world, wed all make smart, healthy decisions 365 days per year. In the real world, were often scrambli
The 4-Week Fitness Plan to Increase Strength: Day 10
Welcome to Day 10 of the four-week fitness plan to increase strength! Day 10 is the start of the fourth and final
Lemony Chicken Skewers With Squash Salad
Grilled chicken breasts can be quite uninspiring, but with the help of a punchy dressing, these kebabs pack a lot
How Quiency Lost 220 Pounds and Gained a New Life
Welcome to MyFitnessPal’s Victory Stories series, where we share the accomplishments of real MyFitnessPal members!
Do You Need to Warm up to Walk?
A pre-workout warmup is important regardless of how hard your workout is — and walking certainly counts as a worko
10 Light Beers That Are Actually Good
While some might argue it’s always beer-drinking season, this time of year is especially ripe for kicking back a c
This Kind of Walking Boosts Mental Health, According to Science
There are so many reasons to love walking — it has a low barrier to entry, improves cardiovascular health, and can
2-Week Power Walking Program to Build Fitness
The power of a good, brisk walk is a great starting point if you’re looking to improve your health. It offers nume
18 Podcasts to Listen to While Walking
A walking workout can be a nice break from an otherwise stressful day, but sometimes you need more than just the b
What’s Better For Weight-Loss: HIIT or Incline Walking?
There’s no one-size-fits-all approach to weight-loss, and many different science-backed strategies can help you re
- Advertisement -