10 Things to Know Before Trying the Volumetrics Diet
The volumetrics diet topped the list of U.S. News and World Report’s Best Diets for 2022, coming in at No. 1 for B
How This Radio Host Lost 70 Pounds and Learned to Love...
After tracking her weight on MyFitnessPal since 2013, Long Island-based Jenny Hutt has finally found the sweet spo
How Eden’s New Year’s Resolution Helped Her Lose 200 Pounds
Every bride looks forward to seeing her wedding photos, but for 29-year-old Eden Sanboeuf, revisiting that happy d
20 Non-Scale Resolutions We Love
January 1st is a popular time to reinvent yourself, create life-changing health and fitness goals for the year and
A Convincing Argument For Joining a Walking Group
Walking is one of the best ways to improve your overall health — you can do it anywhere, anytime, and you only nee
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and co
The Sugary Truth and the Downfall of Juice
Fruit juices have long been a beloved fixture in refrigerators and served at restaurants across the world. For yea
How to Sneak More Veggies Into Your Favorite Family Recipes
If getting your family to eat more veggies is on your list of things to do, you’re going to want to keep reading!
Your Do-Anywhere Guide to Stair Workouts
Getting into a regular walking routine is a great way to improve overall fitness and shed pounds. To keep it enjoy
5 Best Moves for Stronger Glutes
Glutes (aka butt, bottom, backside, booty or tush) hold a lot of power, and strengthening them can help you become
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