15 Ways to Add 1,000 More Steps to Your Day
Walking is one of the most accessible exercises you can do to improve your heart health, lose weight, live longer
How This Nurse Lost 196 Pounds — and Regained Control of...
Sitting in her doctor’s office two years ago, Molly Uttecht was ready to hear about the health risks of her excess
From Sedentary to Stage: Nicole’s Body and Mind Transformation
Putting on a bikini can feel overwhelming for many women, even if they’re in the privacy of a dressing room.
Now,
How Dave Lost 238 Pounds by Ditching Traditional Diets
A cancer diagnosis is a devastating moment for anyone, and when it happens to someone you love, the effects can be
A Quick At-Home Low-Impact Cardio Routine
Exclusive offer to MyFitnessPal members: Use discount code MFPWALK10 to get 10% off select Leslie Sansone DVDs on
Should You Wear a Face Mask While Walking Outside?
To protect yourself and others from the spread of the novel coronavirus (COVID-19), the Centers for Disease Contro
How Carmelo Lost 135 Pounds and Overcame Type 2 Diabetes
When Maryland-based graphic designer Carmelo Rivera heard his doctor tell him he had Type 2 diabetes in 2013, he t
5 Minutes to a Stronger Core with Planks
Planks hit more than just your core muscles. A proper plank requires plenty of glute strength, shoulder stability
Science Says Walking Helps You Feel Less Anxious
With the global coronavirus pandemic dominating headlines (and your thoughts), it’s almost impossible not to feel
4 Things People Get Wrong About Running
When it comes to running, there are plenty of truths: It improves your health. It can help you lose weight. It can
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