Daniel’s Weight-Loss Secret? 2 Pounds Per Week
Weight loss is hard, and it can be daunting — but if you boil it down to a series of attainable, short-term goals,
5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should
Healthy Ways to Satisfy Your Hot Chocolate Craving
Hot chocolate is such a fun treat this time of year, but those store-bought hot cocoa packets aren’t the best. The
What HIIT and Calisthenics Have in Common
When we hear the word “calisthenics,” something between leg warmers and warmup routines comes to mind. But that wo
The Truth About Alcohol (+ 5 Tips for Smarter Holiday Sips)
Mixing, mingling and making merry this holiday wouldn’t be the same without alcohol. But for those of us with an a
Chef, Cyclist and Dad Travis Flood on Finding Well-Being
For Chef Travis Flood, the chef/owner of Pappas Artisanal and Grizzby’s Biscuits & Doughnuts, bicycles have always
Kaylin Lost 100 Pounds by Counting Calories and Walking
Like many young adults, Kaylin Gealy’s early 20s were full of changes. She graduated from college, bringing her so
Eric Lost 140 Pounds and Ran Seven Marathons Along the Way
It takes a special type of person to run a marathon. It’s not something you can get off the couch and casually com
30-Minute Indoor Cycling Workout
Talk about a spin cycle for your health: The average indoor cycling class may burn between 400 to 600 calories per
Turn Last Week’s Healthy for the Holidays Fitness Plan Into a...
It’s a busy time, so we need to keep things as simple as possible. If you joined us last week, just repeat this we
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