The New Healthier You Fitness Plan, Day 4: Flexibility
Welcome back to The New Healthier You Fitness Plan. On day 4 of each week, we’ll focus on increased mobility.
Lets
How to Get Your Steps When it’s Too Hot to Walk...
Its summertime in the Northern Hemisphere, which means the chance to spend more time outside. But for many people,
5-Minute, 5 Move Total Body Workout
Firm your abs, legs, butt and more with these pumped-up planks.
What: Plank. But better than plain plank. Trainer
3 Ab Workouts That Don’t Require Equipment
No gym? No equipment? No problem. These three at-home abdominal workouts will challenge your core strength and end
Should You Walk Twice a Day?
A daily walking routine is a great way to get fit, lose weight and improve your health. However, with busy schedul
An Unhealthy Diet Could Hurt Your Brain
You know eating foods made with additives such as sugar, preservatives and artificial colors and flavors can take
Yuri Dropped 100 Pounds and Took up Bodybuilding
Yuri Diogenes is shredded. The 46-year-old Keller, Texas, resident painstakingly sculpts his physique and competes
A Love Letter to Broccoli: Where Is the Respect?
I didn’t forget about the vegetable that made me the man I am today.
Get that acai smoothie out of my face.
I don’
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunche
How to Get Your Hips and Back in Walking Shape
Walking is one of the most underrated types of exercise. Unlike other workouts that require fancy equipment and ge
- Advertisement -