How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
A Doctor’s Warning Led to Tiffany’s 140-Pound Weight Loss
“I was tired of being tired,” says Tiffany Kessler, referring to the time in her life when she weighed 330 pounds
What to Know About Walking in Polluted Air, According to an...
The benefits of a daily walk are numerous, including improved mood, lower levels of anxiety, and a healthier heart
10 Hot-Weather Hacks to Keep Walking All Summer
Summer months are usually a time when you can easily up your activity level by spending more time walking outdoors
How Fitness Trainers Tackle New Year’s Resolutions
Maybe you’re a resolutions person. Maybe you’re not. But if you’re interested in fitness (and if you’re not, why a
Your Foolproof Guide to Eating More Veggies
Vegetables are the unsung heroes of a healthy diet. They’re versatile, satiating and packed with vital nutrients.
Say Hello to MyFitnessPal on Alexa
Hands-free riding your bike: You’re a daredevil.
Hands-free driving your car: You’re an early-adopter.
Hands-free
The 4 Best Moves for Stronger Abs
Most people miss the mark when it comes to training their abdominals. They either do countless sit-ups and crunche
The New Healthier You Fitness Plan, Day 5: Try Something New
Welcome back to The New Healthier You Fitness Plan. On day 5 of each week, we’ll focus on trying new things.
Try v
8 Mental Tricks for Getting “Back on Track”
Getting back to eating healthy — whatever that means to you — can be tricky after time off. But whether you took a
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