Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who
All About Alternatives: Meat
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p
15-Minute Body-Weight HIIT Workout
Try this quick and effective body-weight high-intensity interval training routine whenever you are short on time b
9 Spring-Time Walking Goals to Stay Motivated All Year
Walking outdoors is one of the easiest and best things you can do to improve mental and physical health. Especiall
8 Treadmill Walking Mistakes to Avoid
There’s more to walking on a treadmill than, well, walking. To stay safe and get the most from your workout, avoid
Dietitian Tips for Navigating the Holiday Table
Holidays can be challenging for many reasons — the stress, family dynamics, travel and even the food. Hear me out
How Arm Swing Affects Your Walking Efficiency
Its tempting to think walking is simply putting one foot in front of the other. In reality, the process of walking
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
The Many Benefits of Training With a Plan
A goal is a goal. Whether yours is to finish a marathon or to PR in a 5K, to summit Mount Everest or make it to th
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