40 Healthy Pumpkin Spice Recipes to Make This Fall
You know it’s fall when you start seeing pumpkin spice recipes everywhere you look. Whether you’re a fan of the classic
How to Lose Weight and Keep it Off, According to a...
Losing weight isn’t easy, but dropping pounds — whether a little or a lot — is one of the most common health and f
Get Fitter with Our 7-Minute Medicine Ball Workout
This is a fun and quick workout that engages your entire body with seven easy exercises using a medicine ball, whi
8 Natural Mood Boosters to Make You Happier and More Energized
Whether you woke up on the wrong side of the bed, or youre going through a particularly challenging time in your life th
Try Ghee, the ‘Liquid Gold’ Better Than Butter
"You can make homemade ghee in about an hour with a few sticks of butter. It just takes some patience and a watchful eye
Tone Your Entire Body With Just Seven Treadmill Moves
Add a weighted ball and a little creativity, and this go-to indoor machine can give you a full-body workout. Try t
How Sue Lost 200 Pounds and Became a World-Class Athlete
For many people, losing weight becomes more difficult as we age. Sue Reynolds, a 66-year-old from Bloomington, Ind
5 RD-Approved Chocolate Bars Worth Trying
While many people tend to shy away from desserts for fear of extra calories and sugar, the truth is no food should
Forget Salads: Ways to Get Your (Warm) Greens In
Yes, yes, it’s undeniable salads are a light, fresh and “clean” way to get in all of those beautiful vegetables th
8 Ayurvedic Practices for Spring
In Sanskrit, Ayurveda translates to “science of life.” This 7,000-year-old medicinal system, which originated in I
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