12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss pla
Avoid Seasonal Stress-Based Eating
You’ll never hear about it in any holiday song. Still, everyone knows that decking the halls can be as stressful as it’s supposed to be jolly. Just ask Joan Ifland, PhD, who believes that, for many, f
5 Easy Ways to Enhance Digestive Health
5 Easy Ways to Enhance Digestive HealthAs your social schedule picks up steam and you attend more social gatherings and celebrations, you may find yourself with an unexpected issue: digestive troubles
Is a Faster Walking Pace the Key to Anti-Aging?
Walking has been shown to improve cardiovascular health, reduce stress, boost mood and help with weight loss. Howe
Daniel’s Weight-Loss Secret? 2 Pounds Per Week
Weight loss is hard, and it can be daunting — but if you boil it down to a series of attainable, short-term goals,
Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss
Dates are tasty, nutritious and high in natural sugars, making them a healthy sugar substitute for meals and desserts. I
This Actor Lost 200 Pounds With Intermittent Fasting and Walking
As an actor living in Burbank, California, Connor Dugard found it hard to land jobs as an actor. He suspected it w
Better Gut Health Could Reduce Belly Fat, Says Science
If you’ve been hearing talk about gut health lately, it’s for good reason — experts know it plays an important rol
Your 19-Day Plan to Make 2019 Your Best Year Yet
When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape.
Bob Made the Decision to Get Healthy After Maxing Out His...
Ive been addicted to something, it seems, my entire adult life. It started with alcohol in early adulthood and pro
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