6 Ways to Reset Your Diet This Spring
During winter, we tend to enlist warm, comforting foods to ride out the colder months, and studies show we consume
4 People Who Could Use More Protein and How to up...
If you’re trying to get fit or lose weight, increasing your protein intake might sound like a good idea. After all
Managing Complications of Lupus
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5 Signs You Could Be an ‘Extreme Bathroom Planner’
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Ultimate Grocery Guide: Kid-Friendly Foods
Teaching kids to be healthy eaters isn’t always the easiest task, especially if they’ve decided the only two thing
All About Alternatives: Meat
We are not lacking for meat substitutes these days, especially with the growing popularity of a plant-based (or “p
Understanding the Connection Between AFib and Stroke
Understanding the Connection Between AFib and StrokeIn 2020, more than 795,000 people in the United States will experience a stroke, according to a report from the American Heart Association, and near
45 Best Healthy Rhubarb Recipes for Every Occasion
Rhubarb stalks are tart and crunchy, giving this fruit-like vegetable a versatile appeal. Most commonly eaten in sweet d
Could Intermittent Fasting Actually Help You Live Longer?
Over the past couple years, intermittent fasting has gained significant attention for its potential role in weight
Reset and Refocus: 10 Simple Brain Breaks for Adults
Ever felt frozen or frustrated by a problem but decided to take a break, and the answer magically popped in your mind? E
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