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Testosterone Deficiency in Women: 10 Tips and Foods to Help
When you hear the word “testosterone”, you most likely think of a man. And you’d be right. Testosterone is most often th
The 4-Week Fitness Plan to Increase Strength: Day 6
Welcome to Day 6 of the four-week fitness plan to increase strength! Day 6 follows the same pattern as Day 3, whic
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BEAUTY
Quick Tips: Can organic facial cleansers work on acne?
"When it comes to buying organic skin-care products, remember: Just because something is made from plants doesn't mean t
7 Habits that Make OCD Worse & How to Cope
Imagine worrying whether or not you locked your door when you left home. While we all experience this concern from time
How to Get Rid of Acne Scars: 10 Products and Remedies to Try
If you’ve dealt with acne at any point in your life, there’s a strong chance you’ve experienced acne scars too. While ac
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LIFESTYLE
The Biewer Terrier Just Became the AKC’s Latest Breed
"The Biewer terrier, first imported into the United States in 2003, has climbed its way up the AKC ladder to full recogn
What is Storm and Stress?
"First coined by G. Stanley Hall, the first president of the American Psychological Association, storm and stress refers
Miniature Boat Crafts and Activities
"Incredible Iceboats miniature boat activity©2007 Publications International, Ltd.Set sail with miniature boat crafts an
5 Tips for 1st Foods for Babies
5 Tips for 1st Foods for BabiesAsk any parent what he or she remembers most about a child’s first year and you’re likely to hear quite a bit about sleep schedules. However, a baby’s eating schedule is
What are the low-sodium seasonings, if they exist?
"Flavor packets are often big offenders, so add your own spice combo to make sure your food is safe from added sodium. S
HEALTH
Bad Knees? 7 Knee Strengthening Exercises to Try
If you struggle with weak knees, it’s likely affecting your day to day life. The knee is the largest joint in the body a
WEDDING
The Most Popular Bachelorette Party Ideas, Ranked
If you're determined to make your BFF's bachelorette party as memorable and distinctive as possible, you'll want to thin
FAMILY
LATEST POSTS
An Introvert Abroad: 3 Tips for Braving a Conference
The 10-year Roswell reunion panel on the final day of the festival. Image from Kayti Burt.
Last month, I traveled to Aus
8 Workout Tweaks to Boost Weight Loss
When you’re trying to lose weight, exercise is an important part of the equation. Though most experts agree workin
Your Fail-Safe Walking Formula For Weight Loss
When it comes to movement, even small amounts of walking can have big benefits. Just five minutes can help you cou
Beauty Essentials
Have you used essential oils in your skin care regimen lately? Tap into the wisdom of the ancients and learn the value of essential oils in helping to maintain your youthful and vibrant glow. For thou
10 Amazing Health Benefits of Mushrooms
Whether added to a salad, soup, or stir-fry, or taken in supplement form, there are a myriad of ways to add mushrooms to your diet—and why not? In addition to mushrooms’ delicious taste, their polyphe
Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes
Eggplants, also known as aubergines, are full of flavour and brimming with health benefits. Known for their purple skin